Runner's World Complete Book of Running

Features A sure-fire plan for beginners to get "hooked" on running 15 surprising foods to boost your running performance Tips for triathletes to maximize your training efficiency 11 rules to run a great marathon A woman's encyclopedia of running, including tips for pregnancy How to think like a champion How to taper your eating and your training before a race 236 full-color photographs Trade Paperback 7 1/2 x 9 1/8