Men's Health The Hard Body Plan

Features Three cutting-edge, 12-week full-body muscle plans tailored to different ability levels Revolutionary Quick-Set Paths to Power that will help you get fast results without spending half your life in the gym A sensible eating plan to keep you fueled Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan, plus a 3-week rotation of exercises Includes 64 color photographs and 20 black-and-white illustrations Trade Paperback 8 1/8 x 10 3/4