Marathoning for Mortals

Features 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best Guidance for common motivational, physical, and emotional roadblocks Trade Paperback 5 1/2 x 8 1/2